LifeCare Applecross Physiotherapy Exercise is our is an evidence based mode of exercise that is used extensively for rehabilitation after injury and to maximise strength and control of the musculoskeletal system. Physiotherapy Exercise utilises Pilates equipment such as the reformer and trap table and is a safe and effective way to recover from a wide range of injuries.
LifeCare Applecross Physiotherapy Exercise:
Provides individualised exercise programs to best target your needs
Improves body awareness, muscle balance, movement control, strength and flexibility
Emphasises efficiency of movement and neuromuscular control
Improves postural awareness and control
Targets the deep abdominal, spinal and pelvic floor muscles, often referred to as ‘the core’
Is also appropriate for pre and postnatal women
Provides benefits in all age groups
LifeCare Applecross Physiotherapy Exercise is provided by Physiotherapists who have completed significant post graduate training in Exercise Programming.
Call (08) 9364 4073 for our friendly receptionists if you would like to know more or to book an appointment.