pilates and Exercise Classes

Pilates Matwork class:

A full 55 minute workout using the most versatile of all resources... a mat! When practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance for the whole body. Our highly qualified Pilates Instructors are experts at tailoring their instruction to your needs.

  • For the times of these classes or any other information, please contact our friendly receptionists.

Pilates Reformer Class:

A great strengthening and flexibility 55 minute workout using the Pilates reformer to challenge a variety of muscles throughout the arms, legs and core. With controlled movement against spring-based resistance, you'll be working muscles you never knew you had. The individualised feedback will make them stronger every session. 

  • For the times of these classes or any other information, please contact our friendly receptionists.

Osteoporosis and Falls Prevention:

Osteoporosis is a common disease in Australia with 1.2 million people estimated to have osteoporosis and further 6.3 million with low bone density. Falls are one of the biggest reasons for bone fractures and a high cause of mortality in the elderly.

Physiotherapy run exercise classes are a safe and effective form of weight bearing and resistance exercise to improve bone density and balance.

LifeCare Applecross has Osteoporosis classes available twice a week.

  • Monday 12pm, Wednesday 12pm


Class Info

If you have never tried our exercise classes before, an initial assessment may help you to get the most out of the class so that it can be tailored to your needs. 

Please call our great receptionists if you would like to know more, or to book an initial assessment to join one of our classes - (08) 9364 4073

Please note due to small numbers attendance at all classes require a booking.